Ahh ... the should's and shouldn't's of life we are conditioned to have.  No - not toxic at all!!
 
This workbook which comes as a fillable PDF works through were these beliefs might have come from, examines what might need to be released and practicing imperfect. Finally freedom.  Get to help yourself and your clients get "unstuck", accept themselves where and how they are, valued, just as they are.
 
Giving again and again as just save for each client and reuse.